[VAL GARDENA, BOLZANO] — We were on a long gondola ride heading up a long valley of undulating hills outside of the beautiful town of Ortisei, no doubt perfect ski runs in the winter. But it was summer, off season, so everything was super lush and green, hardly anybody around.

The lift pauses at one skier drop-off then continues on, up up up and over a steep massive wall of granite, still shaded by the stark morning sun, darkening the interior of the gondola so much that you had to take off your sunglasses.  Suddenly, you pop over the ridge and you’re thrust into the bright summer sun. Stammering to get your bearings again.

We scrambled off, the hustling gondola nipping at our heels like a border collie. And that’s when it hit us.


Hiking in the Italian Dolomites -- Seceda

The hike down from Seceda is a fantastically easy hike. You take a lift up and over this ridge, then hike down to huts for lunch and beer along the way.

This eerie Other World. A lush green carpet, the puffs of clouds dappling its folds with shafts of light moving across a great green and blue valley. Giant beasts of mountains thrusting to the sky. The only sound, cowbells clanging in the distance.

I frisked myself, making sure I wasn’t wearing a bright orange furry suit on a Teletubbies set. I looked around. Freakish. Unreal. After a rushed breakfast decision to come up here, little did we know we’d hit the jackpot.


When you first hear about the Italian Dolomites and see the amazing pictures of the area, you want to do as I did and say “I want to go there.”  But trying to figure it out is kind of difficult because there isn’t just one mountain range, but more like a grid of mountain ranges, vast in area. But as you learn more you realize that it is really broken down to a range of valleys, each having its own mountains, its own geological characteristic. That’s why this whole area has been designated a UNESCO World Heritage Site.

Val Gardena is one of those prized valleys. Val Gardena is almost like a “marketing region” comprised of a string of villages that pearl up the valley floor — Ortisei, Selva di Val Gardena and Santa Cristina — dramatic mountains looming over every shoulder like a crowded New York subway car.

This was my second visit here, this time dragging my best friends along. My first trip was baffling, trying to piece it all together. It’s confusing because this has been an area in flux for thousands of years. First prehistoric, then its own isolated region of Ladin-speaking people cut off from the rest of the world due to its intense geography — the Ladin people and language dating back to Roman times, isolated from the world, but still maintaining their own ancient identity. Then it became part of Austria. Then divvied up again after the brutal WWI, where the front lines cut right through here, the spoils going to a reconstituted Italy.

Because of that history, what makes the Dolomites difficult is that everything is in three different languages. German. Italian. Ladin. Often used interchangeably. So, for example, the sweet village of Ortisei is also referred to as Urtijëi in Ladin and St. Ulrich in German. So bear with me. Even the Dolomites are also referred to as South Tyrol or Südtirol and Alto Adige.   And then the Dolomites spread across multiple regions, so you could be in Bolzano, Trentino or Belluno. It’s enough to drive you crazy. But I’m here to help.

Val Gardena from the air

You can see the great Val Gardena valley as it wraps around the giant Sassolungo. Starting with Selva, the St. Ulrich and Santa Christina is clipped off on the left.

In winter, this whole region has 1,200 kilometers of ski slopes, 450 lifts, and 50 small towns. All interconnected. Much of it above tree line. One ski pass and you can ski all of the slopes and lifts, and ski from town to town.

But in summer, this area is perfect for what I call by Mountain Strolling. All this turns to the lush rolling green carpet of grass and farms that it started out as. The sound of cow bells clanging in every pasture and valley. Chairlifts can take you on top of the mountains, often above treeline, and looping trails connect everything together. You can even hike from town to town, with a fantastic bus system that can take you back to your village.

Each day you just head out and decide how far, how long and how hard you want to go. Family-run “huts” called rifugios — really, cabin-like restaurants that you can also stay overnight — are all along the way.  Perfectly spaced out about half-hour or hour apart from each other, serving panini or polenta with porcini, with a spicy red Lagrein to wash it down and a doppio espresso to propel you to the next happy hütte. Proper bathrooms and toilet paper in each hut provide confidence and comfort along the way. It’s all so Civilized.



Everywhere you turn in lush, green Val Gardena you see these looming massifs, brooding over the valleys on all sides, like a Vulture Convention ready for something to happen. You’ve never seen anything like it. Vast crumbling walls jutting to the sky, each grouping having its own personality. I’m in heaven here.

Hiking Down Sassolungo to Rifugio Vicenza

Hike Around Sassoluno

When you get to the base, there’s a crazy two-person gondola that takes you all the way to the top, the split on the left. To get in, you kinda have to do a running start and then jump in behind someone and you stand the whole way. Best to bring a friend…

The Saslonch, Sassolungo or Langkofel is the highest mountain of the Langkofel Group in the Dolomites in South Tyrol, Italy. The name translates to “long peak” / “long rock” in all three languages.

This is a great hike. Actually a hike-down-to-lunch spot. You take a goofy two-man standup lift that you load-in like a Roman chariot to the top of Sassolungo (one of the most pokey-outest of the Dolomite formations). It towers over the entire valley.

Everyone hanging out on a mountain top, having a nice cold beer, some polenta and local mushrooms and a doppio macchiato to encourage the next three hours of hiking.

Sassolungo hiking route

You drive up to Sella Pass and there is a great big parking lot and lift. You take the lift all the way up to a crux between the steep mountains, then hike down to Rifugio Vicenza. A stunning location. Then you hike down and around the giant Sassolungo massif back to your car.





Rifugio Vicenza deck

It takes about an hour to get down from the top to Rifugio Vicenza, steep and scree the whole way. But when you arrive, it’s about as cool as it gets. With a big deck and seating inside.


Rifugio Vicenza amphitheater

Rifugio Vicenza sits perched in its own amphitheater.

Hiking from Seceda to Pieralongia to Rifugio Firenze

I mean, seriously. This place is ridiculous. So many amazing mountains. So many perfect hikes. Such a delightful way to get into the mountains. The Seceda hike is a four hour, two-beer, two-hut trek; my favorite so far. (Until the next one…)  You can make it longer if you want because you’re up on a giant plateau.

Here’s how it works: The hike is in the national park called Puez-Odle started with driving to the next town of Ortisei/St.Ullrich, taking a cable car to Seceda, (on the far left) up above steep rocky cliffs and dumping us in the bright sun on the other side. From there, you can see forever — it’s a national park studded with huge bizarre rock formations as far as you can see.

A huge basin opens below, rolling green and lush, like the set of a Teletubbies episode, pocked with hay barns and cow sheds and criss-crossing trails. Add in the singsong dingdalingdaling of invisible cows in the distance and the thing will remind you of that one Dead show that was outside.

Hiking in the Italian Dolomites

The view from the top of Seceda. That’s the Sassolungo formation from the previous hike, miles away.


You can go off in any direction, trails funnel you down the valleys to the base, stopping for nourishment along the way. No need to pack your food, or even water, family-run huts are every 40 minutes our so, serving up good food, cold beer, hot espresso and toilets that rival a Hilton. (P.S. if you find a Canon point-and-shoot camera at one of the huts, DM me. 🙃).

These are just crazy looking mountains. Perfect for a leisurely Mountain Stroll. This hike was particularly easy, you take a gondola up to this high point, then leisurely wind your way down past all the moo cows dinging their clanging bells, to lunch and a spritz at a rifugio. Then further down you go, singing, to the next town and bus back to your car.




Where to Eat in Val Gardena

There are a lot of great restaurants in the many towns of Orisei, Santa Cristina and Selva. Be adventurous and venture into a different village each night, they’re each just minutes from each other. It’s Italy, so if anywhere was bad, they’d be out of business.

These are the two nicest ones we’ve found.

Restaurant Tubladel exterior

Restaurant Tubladel is on everyone’s Top 10 lists and there’s a reason. It’s really fantastic. We went there twice. A typical stube but with exceptional meals and service.



Here’s the TripAdvisor review of Tubladel. Love this place:

Here’s the website for the awesome second restaurant in Ortesei.Ristorante Rosticceria Grill Room di Luis Sotriffer

More Travel Resources for Val Garden and the Dolomites

Here’s a very recent article 36 Hours in the Italians Dolomites in the NYTimes.  Here’s a great overview article of the Dolomites in Elle Decor.   And this is the most useful and up to date guide to Val Gardena, the official website of the valley.

And a pretty good article in Travel & Leisure.  And a great Summer in the Dolomites article in the UK’s Telegraph.  And here’s Fodor’s super guide to the Dolomites.  And a fabulous big spread in the New York Times Travel section on eating and hiking in the Dolomites.  And a perfect article on Walking Holidays in the Dolomites in the UK’s The Independent.


And Lonely Planet’s guide to the Dolomites. And this video of the Dolomites in 4K will just blow your brain out.

10 Discussions on
  • I am so grateful for your post here about this dolomite region. I’ll be heading over from Kals am GrossGlöckner Austria in September 2019. As you said, it is hard to figure out where to start. But this was extremely helpful. Many thanks.
    Nancy Jarvis/SLC Utah

    • Wow, thanks Nancy! It took me a while to figure out. Hoping to make it back again this summer. I think the Italian Su Tirol is about 40 min drive from Innsbruck, but I’ve never come from that direction. I hope you like it. It’s so cool… and ruined my hiking here in Colorado because it is so much fun, the mountains so much more stunning. Have a blast. — Dan

  • Hi Dan, really enjoyed reading your post. My family are heading to the Dolomites in 2020 and are staying in Ortisei. Can you give me an idea approximately how long both hikes took to complete. We have are all quite fit and our youngest will be 9 at the time of travel and has done some decent walks on holidays before. Just trying to get a basic itinerary organised for our trip.

    Many thanks, Mark (Melbourne, Australia)

    • Thanks for the nice words, Mark! It’s a lovely lovely place. Sorry for the delay, I’ve actually been hiking all around Val Gardena with a bunch of friends all week! It’s even better the third time around. Most of the hikes are 4-5 hours if you stop and have some lunch and even a rest. And you can always cut short almost any hike and take a lift down instead of hiking to the bottom. I’ve been here with four other couples, each of varying stamina and interest and everyone found a great way to take as much participation as they want. It’s just such a fantastic family place, I’d say 80% of hiking groups are families with kids of all ages, even down to six month olds in napsacks. You’re going to love it. If you have other questions, feel free to shoot them my way. If you’re on Instagram, I’ve been posting a TON of pics from our hikes all week — under

      — Dan

  • Without a doubt the most useful and inspiring information about the Val Gardena on the internet. Thank you sooooo much! And I love that you’ve shared links to recent articles and websites too. This is an amazing resource and you’ve really made me certain that the Val Gardena is the place in the Dolomites we will go next summer (because, as you say, all the options are quite overwhelming). Thank you, thank you! I have bookmarked for future reference.

    • Oh wow, thank you so much Pepper! That means a lot to me. I just got back from another week in Val Gardena so should have some updated posts coming sometime soon. Thanks for writing!

  • Wow! thank you! such beautiful photos, I can’t wait! I’m going there in mid-June, staying in Ortisei…w/o a car but I think I’ll be just fine….

  • I’ve never been to the area before and I’m still confused on the hike from Seceda to Pieralongia – So, do I take the cable car in Ortisei? Is there only one cable car I get on or do I get on another after getting off at Seceda? Where do I park to catch the cable car? I really want to eat at the Rifufio Firenza…how for is it after I get off the cable car? Sorry for all the questions just trying to make sure I fully understand how to do this spectacular hike! Thanks so much!

    • Thanks for writing Tracey! Ask anything. I know, it’s very confusing until you get there…and even then. There is a gondola from the end of Ortisei, it’s a major gondola, so clearly marked. It has a parking garage from what I remember, or one nearby, the signs are clearly marked, head for the Seceda-Furnes gondola, all the street signs point to that and look for the parking P. You take the gondola all the way to the top of Seceda (there is a halfway stop to let people off, just keep going to the end at the top, you can’t miss it.). You actually come up the backside of Seceda and it plops you right over the lip. (If you get on google maps and turn on 3D you can zoom around to get oriented.) From there, the view is amazing of the whole valley and the big Sassalunga spikey mountain across the valley. You will see trail signs that head to each hut. Follow the Pieralungia trail and you scoot almost horizontally across the bowl (you can see that view in the 2nd pic of the attached album I’m linking below.

      HOWEVER I highly recommend you detour up right behind the gondola drop-off to the mountain ridge, you’ll see people going up there, it takes about 20-30mins. That’s the money shot view of the entire Dolomites, you walk directly along the lip of Seceda and the most dramatic shots in the Dolomites of the jaws of the Odle formation. Then, the trail will direct you back down to intercept the Pieralongia trail. You’re back on track. Rest at Pieralongia with a beer, then follow the signs down to Firenze hut. Have lunch. You can either hike down to Santa Cristina or Selva, or follow the signs to the Col Raiser gondola to take you back down. (You actually hike up a little for half an hour to Col Raiser as you can see on the map I built for you in the link.) Col Raiser drops you off in the Santa Cristina village, there is usually a bus or a taxi waiting or coming soon and will take you back to Ortisei. Trust it, it works. Skiing or hiking from town to town is a year-round thing in the whole valley. Here’s the link of the map I built for you. Green are the gondolas and red the hiking direction.’s Map. Hope that helps. Have a blast!

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